After a long career of pro (or even amateur) athletics, it is hard for the body to recover. In most instances, it is difficult to get all of the body back into alignment and have all of the injuries reversed. In time, it is possible to do so, but takes a lot of time and energy. When you are trying to improve your life after a lifetime career in real sports, it makes sense that you would be looking towards improving your relationship to aging.

The vast majority of people who have cracked the aging code are the people who are doing research in labs and science settings, but you can put their skills into practice and benefit for yourself in a way most people don’t. This article will offer you a few suggestions:

  1. Fasting – the art of fasting is one of the most important things that you can have in your life if you want to crack the aging code. Something like intermittent fasting prevents aging by preventing your body from becoming too used to food. After all, the more glucose that you have, the less your body is going to be seeking to get rid of certain elements. These garbage elements that your body needs to get rid of aren’t going to get much help in that regard.
  2. Nootropics – there are many different drugs called nootropics that can help you to crack the aging code as well. The vast majority of people who are using these kinds of drugs find their information online (at a site like this: ) and then they decide whether they want to buy the nootropics in order to improve their cognitive abilities. You will have to see, but there are some options like CoQ10 that might be able to help.
  3. Happiness – of course, the best way to improve your aging is through happiness as it reduces stress levels that can degrade your body. Over time, the cortisol levels from constant stress can be too much for your body to handle.

There are a lot of conversations about children and whether or not they should be getting certain health supplements at a young age. Some people decide that they should use supplements and sometimes it is beneficial to just use health based approaches. Many of the people who have health based approaches find that they are able to get a bit number of benefits, sometimes they cannot do as much as someone who has supplements as well.

Most of the time, people who are using nootropics find that they can improve their focus and memory abilities, but not without side effects. Because of this, many parents think that their children should not be using the supplements that they use. They find it to be risky and potentially dangerous, but this doesn’t always have to be the case.

  1. L-theanine – this is one of the best drugs that children can take. As you’ll notice, it is a nootropic drug that is an amino acid, which means it is natural and from tea. It is a great tool for improving alpha brain waves, which are associated with relaxation and calmness. If you are trying to improve feelings of your ADD / ADHD, it is also great for kids as it is safer than Adderall. The L-theanine nootropic compound has many different benefits for sleep quality (and latency) as well.
  2. Bacopa monnieri – you may have never heard of this Indian herb, but it has been used for children to improve cognition for over 3000 years. Today, it is still a useful cognitive enhancing herb for people looking to increase their mental performance. Bacopa monnieri benefits for mental performance are major benefits that you can consider for all of the things that you are doing.

At the end of the day, you can find many more options that will help children to improve their cognition in a safe way. Even though there are plenty of reasons for you to focus on your children and have the best health for them, sometimes you can do more with less.

Recently we haven’t been writing much, but we get a lot of questions at Real Sports and one of the biggest things that comes up is about how supplements go together. Sometimes people are worried about whether creatine and whey protein go together or some other combination of things. We know what it is like and we had a unique question about brain health today asking whether coffee with butter was a good idea.

The reality is that most people who are taking Bulletprof coffee do not understand all the benefits of the drink. Made by Dave Asprey some years ago (and taken from the people of Tibet who use a yak butter tea regularly), it is now a craze that most people are trying desperately to catch up with.

You may be wondering whether Bulletproof coffee and racetams go well together and the answer is obviously: it depends.

How to Understand Butter Coffee and Nootropics

When you are adding something like piracetam or oxiracetam, it might not work so well. When you add a fat soluble racetam, then you are going to see more advantages. The aniracetam benefits of being combined with a fat source are quite exponential so just keep that in mind when you are setting everything up.

For most people that are struggling to really make a big difference in their life, it is important to keep in mind just how many new supplements or magic pills they need in their life. If you do not have the right amount of information for you to get nootropics in alignment, you’ll feel incongruent and sick.

It is best to stick with a few things and then move from there. For example, if you are going to take butter in your caffeine and then add aniracetam to it, make sure that is all you do. Now you have a combination of caffeine and aniracetam with fat for solubility and absorption. That can vastly improve your cognitive function, but it does not need to be added to even more ingredients for no reason!

womanImproving your brain health can be as simple as getting more of a nutrient that you naturally neglect. These days it is a lot harder to get the adequate amount of choline, which is a natural precursor for the brain chemical acetylcholine. If you are trying to improve your health with a choline product, it is a good idea for your to look at the two most prevalent sources – alpha GPC and CDP choline. These are the two best for your purposes because they are potent and do not require your body to process excess supplements.

Alpha GPC – this is one of the best choline sources, as we have described, because it is so potent. Compared to some of the other options for choline, alpha GPC is useful because it is potent and it offers a lot of other side effects and advantages as well. For example, someone who is using alpha GPC will find some strength and growth hormone benefits that can be beneficial as well. Making sure that you are able to get the right option for choline makes a big difference.

CDP Choline – getting alpha GPC might help you with things like growth hormone, but there are other options like CDP choline (also called citicoline) that can help you to get the adequate amount of the choline nutrient. You’re going to have a lot of benefits from using CDP choline, but they will be slightly different than alpha GPC.

When deciding which of these two you are going to get, you do not have to go through much of a process. Both are equally good for different reasons. What you really want to avoid is something like choline bitartrate or lecithin. These options are going to cause you to take higher doses for less results!

There are things that we know about modern nootropics and then there are things that people are only recently starting to realize. If you are trying to improve your brain health, it is a good idea to take into consideration some of the different methods that people are using to get this task done. For example, you can take the smart drug phenylpiracetam and have a much better experience than you would have ever expected and it might not have been possible had you looked purely at the studies!

Focused WorkoutUsing caution and taking scientific research seriously is a good idea and it is something that we recommend wholeheartedly, but it is definitely something that can hold you back from the latest and greatest. For example, phenylpiracetam is such a potent and powerful nootropic that people are finding it to be a drug that can help with concentration and memory at the same time. In fact, it is so powerful the Olympic committee has banned it from use for participants because of the focus and stimulation that one receives as a result.

Strong stimulation is not the only thing that you will get with phenylpiracetam. You’ll realize that there are a lot of other benefits of using the drug as well, including having better memory recall and general learning abilities. If you are focused on getting the right kind of assistance through choline sources and other racetams, you’ll have the best of all the worlds under one roof.

Most people don’t realize it, but getting phenylpiracetam is one of the best things that you can do with modern nootropics. It is a highly potent stimulant that is part of one of the safest families of nootropics, which also helps to improve memory retention.

One of the things that you can do right now, which will improve your sleep is remove technology from your life just 30 minutes to 1 hour before you go to bed. You’ll find in very short order that the technology you are using is causing you to be more aroused and anxious than if you were to turn off these devices. Although a quick check of the cell phone before going to bed isn’t the worst thing in the world, you probably want to make sure that you are getting rid of the technology as best as you can.

Some people wait for hours at night sitting on the computer watching videos and continually finding things to keep them busy. While it seems like a good idea at a time, in reality it is not something that is good for your health. Sleep is important and even if you are sleeping fine after using technological products, you are going to find a better sleep quality when you don’t.

For some people, this means that you need to just put down the cell phone and for others it means putting away every piece of technology that might distract your attention. Some people even like to put on glasses called “blue blockers” which will remove the light from certain wavelengths late at night. This helps to regulate the hormones a little bit more effectively so that you aren’t struggling with your sleep.

computer hurts sleepNo matter what, getting improved sleep quality is going to be a big benefit for you. If you are tired of waking up groggy and wishing you had a few more hours (no matter how much you slept!) then this is one of the best options that doesn’t cost a dime.

There are a few different ways that you can exercise your legs, but primarily people enjoy squatting and deadlifting. These two primary compound movements are great because they help many aspects of your body without just focusing on a specific muscle group. For example, the deadlift will help not only strengthen your lower back, but also your quads, hamstrings, and glutes as well. These muscles must all work in concert to get the job done.

SquatsWhen it comes to squats, there is also a perfect way you can achieve mastery of the movement. A few of the main things to consider are where your hips are going while you are doing the movement. If you feel your knees are buckling inwards, then you are either lifting too much weight or you need to be more conscious about trying to rotate your knees outwards.

A lot of people who are squatting will tell you that over time it can also hurt your knees. There is a lot of debate about squatting and the pain you might feel in the knees, but if you do them correctly you will not have problems. Make sure you do not go past 90 degrees while in a squat and there is hope for your knees yet.

Finally, make sure you have spotters to help you or belts on your waste. There are more safety precautions that you need to take with a movement like a squat simply because it is a bigger compound movement that definitely requires a lot more finesse. If you are trying to achieve a perfect squat that is going to make your legs stronger and bigger, you need to make sure you utilize this method the best way you can.

Boredom is one of the things that almost everyone universally hates, but it is actually one of the healthiest things that you can have in your life. Boredom in a true sense is an absence of stimuli and things to do. This is something that might seem undesirable, but in reality it is what our minds have traditionally been meant to handle. All the stimuli that comes at us every single day is overwhelming and can cause all types of problems for our long term health.

Even in the situation of trying to get work done, you’ll find that there are benefits of being bored. When you are bored, you are training your brain to be more available to the opportunity of focusing without external stimuli. That allows you to focus more and more on the task, which helps you to do better work and enjoy yourself more.

BoredomThere are also studies about how the hectic nature of our modern world can really get into the way of what we are trying to achieve. For example, there is a process called hedonic adaptation which states that our brain will be able to adapt to positive or negative situations and bring us back to baseline. Unfortunately, the fact we are constantly interrupted makes it hard to adapt, which makes it hard for us to enjoy what we are doing.

At the end of the day, there are a lot of different things that help us to live a mentally healthy life, but sometimes boredom can be one of them. Trying to make sure that you are improving your own sense of wellbeing can be as simple as not taking out your cell phone when you feel bored and want to check things online or your email.