There are a lot of conversations about children and whether or not they should be getting certain health supplements at a young age. Some people decide that they should use supplements and sometimes it is beneficial to just use health based approaches. Many of the people who have health based approaches find that they are able to get a bit number of benefits, sometimes they cannot do as much as someone who has supplements as well.
Most of the time, people who are using nootropics find that they can improve their focus and memory abilities, but not without side effects. Because of this, many parents think that their children should not be using the supplements that they use. They find it to be risky and potentially dangerous, but this doesn’t always have to be the case.
- L-theanine – this is one of the best drugs that children can take. As you’ll notice, it is a nootropic drug that is an amino acid, which means it is natural and from tea. It is a great tool for improving alpha brain waves, which are associated with relaxation and calmness. If you are trying to improve feelings of your ADD / ADHD, it is also great for kids as it is safer than Adderall. The L-theanine nootropic compound has many different benefits for sleep quality (and latency) as well.
- Bacopa monnieri – you may have never heard of this Indian herb, but it has been used for children to improve cognition for over 3000 years. Today, it is still a useful cognitive enhancing herb for people looking to increase their mental performance. Bacopa monnieri benefits for mental performance are major benefits that you can consider for all of the things that you are doing.
At the end of the day, you can find many more options that will help children to improve their cognition in a safe way. Even though there are plenty of reasons for you to focus on your children and have the best health for them, sometimes you can do more with less.