Every year millions of people fly on the day before (or the day after) Thanksgiving and it is important to keep in mind just how problematic this can be for the human body. Many people who do a lot of traveling do not even realize that they are putting their health in jeopardy by doing so. Most of the time, they are unable to get rid of their experiences in a way that is conducive for their long term health.

In this article, we are going to focus on the different nootropics that you can utilize in order to do more traveling in a better (and more fun) way. The majority of people who are utilizing these drugs in order to enhance their cognitive abilities find that preventing illness and bolstering their immune system is one of the best uses for this kind of a drug.

This article is going to talk about how you can prevent yourself from having issues when you are traveling to see your family for Thanksgiving.

Thanksgiving and Your Family

Many people who are interested in having a healthy and happy home are not even aware that travel can help you to improve the quality of your cognitive performance if you have the right things in place. One of the biggest health disaster is jet lag. There are many ways to avoid jet lag, but they are not always easy. The good thing is you can learn how to prevent jet lag with only a few simple steps. There are many nootropics and cognitive performance drugs to prevent jet lag and travel problems.

The last thing that you want to do when you get to your family’s house is turn up with poor health. Being sick for Thanksgiving is not a fun thing especially when you expect to have a great time with your family. The way you can counteract this is to make sure that you are using all of the tools that you need to get a good result for your health.

For example, one thing that you can do to improve your health while traveling is use a drug called melatonin. This is a sleep enhancing drug that will help you to get back on your circadian rhythm no matter where you end up having problems. Make sure that you are aware of whether or not you want to have this kind of experience to avoid jet lag. This will be the biggest advantage in addition to activated charcoal.

Adrenal Issues: Fatigue from Caffeine

One thing you might also want to make sure you keep in mind that caffeine might have a role to play in your illness. When you cannot live a life without caffeine, you are going to have a major problem. Quitting caffeine can help you to get your adrenal system in order and have a much better experience. The benefits of quitting caffeine are profound if only you learn how to stop drinking coffee!

There are many other ways that you could be struggling from adrenal issues so it is not a good idea to consider this the only issue. Nonetheless, it is important that you are able to get the right kind of perspective when it comes to improving your mental performance. There are many great alternatives you can use instead.

It might not seem like you really need to be on high alert, but at the end of the day it is important for you to get the right kind of results and in the right way. The vast majority of people who are utilizing this kind of experience are able to make big differences in their own life.


There are a lot of conversations about children and whether or not they should be getting certain health supplements at a young age. Some people decide that they should use supplements and sometimes it is beneficial to just use health based approaches. Many of the people who have health based approaches find that they are able to get a bit number of benefits, sometimes they cannot do as much as someone who has supplements as well.

Most of the time, people who are using nootropics find that they can improve their focus and memory abilities, but not without side effects. Because of this, many parents think that their children should not be using the supplements that they use. They find it to be risky and potentially dangerous, but this doesn’t always have to be the case.

  1. L-theanine – this is one of the best drugs that children can take. As you’ll notice, it is a nootropic drug that is an amino acid, which means it is natural and from tea. It is a great tool for improving alpha brain waves, which are associated with relaxation and calmness. If you are trying to improve feelings of your ADD / ADHD, it is also great for kids as it is safer than Adderall. The L-theanine nootropic compound has many different benefits for sleep quality (and latency) as well.
  2. Bacopa monnieri – you may have never heard of this Indian herb, but it has been used for children to improve cognition for over 3000 years. Today, it is still a useful cognitive enhancing herb for people looking to increase their mental performance. Bacopa monnieri benefits for mental performance are major benefits that you can consider for all of the things that you are doing.

At the end of the day, you can find many more options that will help children to improve their cognition in a safe way. Even though there are plenty of reasons for you to focus on your children and have the best health for them, sometimes you can do more with less.

womanImproving your brain health can be as simple as getting more of a nutrient that you naturally neglect. These days it is a lot harder to get the adequate amount of choline, which is a natural precursor for the brain chemical acetylcholine. If you are trying to improve your health with a choline product, it is a good idea for your to look at the two most prevalent sources – alpha GPC and CDP choline. These are the two best for your purposes because they are potent and do not require your body to process excess supplements.

Alpha GPC – this is one of the best choline sources, as we have described, because it is so potent. Compared to some of the other options for choline, alpha GPC is useful because it is potent and it offers a lot of other side effects and advantages as well. For example, someone who is using alpha GPC will find some strength and growth hormone benefits that can be beneficial as well. Making sure that you are able to get the right option for choline makes a big difference.

CDP Choline – getting alpha GPC might help you with things like growth hormone, but there are other options like CDP choline (also called citicoline) that can help you to get the adequate amount of the choline nutrient. You’re going to have a lot of benefits from using CDP choline, but they will be slightly different than alpha GPC.

When deciding which of these two you are going to get, you do not have to go through much of a process. Both are equally good for different reasons. What you really want to avoid is something like choline bitartrate or lecithin. These options are going to cause you to take higher doses for less results!

One of the things that you can do right now, which will improve your sleep is remove technology from your life just 30 minutes to 1 hour before you go to bed. You’ll find in very short order that the technology you are using is causing you to be more aroused and anxious than if you were to turn off these devices. Although a quick check of the cell phone before going to bed isn’t the worst thing in the world, you probably want to make sure that you are getting rid of the technology as best as you can.

Some people wait for hours at night sitting on the computer watching videos and continually finding things to keep them busy. While it seems like a good idea at a time, in reality it is not something that is good for your health. Sleep is important and even if you are sleeping fine after using technological products, you are going to find a better sleep quality when you don’t.

For some people, this means that you need to just put down the cell phone and for others it means putting away every piece of technology that might distract your attention. Some people even like to put on glasses called “blue blockers” which will remove the light from certain wavelengths late at night. This helps to regulate the hormones a little bit more effectively so that you aren’t struggling with your sleep.

computer hurts sleepNo matter what, getting improved sleep quality is going to be a big benefit for you. If you are tired of waking up groggy and wishing you had a few more hours (no matter how much you slept!) then this is one of the best options that doesn’t cost a dime.