Boredom is one of the things that almost everyone universally hates, but it is actually one of the healthiest things that you can have in your life. Boredom in a true sense is an absence of stimuli and things to do. This is something that might seem undesirable, but in reality it is what our minds have traditionally been meant to handle. All the stimuli that comes at us every single day is overwhelming and can cause all types of problems for our long term health.
Even in the situation of trying to get work done, you’ll find that there are benefits of being bored. When you are bored, you are training your brain to be more available to the opportunity of focusing without external stimuli. That allows you to focus more and more on the task, which helps you to do better work and enjoy yourself more.
There are also studies about how the hectic nature of our modern world can really get into the way of what we are trying to achieve. For example, there is a process called hedonic adaptation which states that our brain will be able to adapt to positive or negative situations and bring us back to baseline. Unfortunately, the fact we are constantly interrupted makes it hard to adapt, which makes it hard for us to enjoy what we are doing.
At the end of the day, there are a lot of different things that help us to live a mentally healthy life, but sometimes boredom can be one of them. Trying to make sure that you are improving your own sense of wellbeing can be as simple as not taking out your cell phone when you feel bored and want to check things online or your email.